If the going gets tough, it’s time to refocus
We’re almost two weeks into the New Year. How are you getting on with your resolutions?
Many of us choose this time of year to “make a fresh start” and get rid of bad habits – but after an early flurry of enthusiasm, it’s easy to let your motivation slide and fall into a pattern of procrastinating – one of the toughest behaviours to overcome. Learning what drives your urge to put things off is a good way to begin tackling the problem.
The “all or nothing” mindset
Sometimes we procrastinate due to perfectionism: if it's not perfect, there’s no point in doing it. We hesitate because we can't...Read more